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My vision is to establish an inclusive, colorful community that serves as a sanctuary for Earth and Heart centered self-transformation and expanded consciousness through self-care practices, mindfulness & meditation, education, and artistic expression! Our community will inspire and support individuals to reawaken their divine connection and create more meaning in their daily lives by drawing on the deep wisdom of the mystics and healers that have travelled before us and the infinite possibilities that the unknown has for us. Join us in celebrating life, supporting new ways of being and giving gratitude to Mother Earth for being a vessel of unconditional love, transformation, guidance, and abundance. 


A Personal Note to You...


Together we will practice what spirit is guiding us to do. We will practice gratitude for wherever we are on our paths, just as we are. We will shed light on areas of our lives that need light and we will hold those aspects of ourselves with love and acceptance. We will begin to embody the lessons of the natural world and begin to see sacred in everyday life. We will integrate the feminine and masculine polarities within ourselves to become more whole. We will learn to voice and honor our personal boundaries while gaining a better sense of who we are and begin to heal the relationship with ourselves and others.  And as we raise our vibration and consciousness, we will see shifts and changes in our lives, of those around us, and in humanity as a collective. 




Welcome to Essence Sanctuary, a sacred space for self-discovery, renewal, and personal growth. My role as a spiritually-based wellness practitioner is to activate a healing field that supports you as you access your innate, higher wisdom to recognize and overcome obstacles and achieve your goals. Take an authentic journey inward so you can begin to create a life that aligns with your values and aspirations. If you are ready for deep change, more freedom, peace, love, understanding & community, enter the sanctuary!

I blend eastern meditation practices and philosophy with the more directed western psychological approach of hypnosis, and shamanic elements from earth-based spirituality for a beautiful blend of self-compassion in action!


By offering a variety of services including transpersonal hypnotherapy, energy practices/meditations, therapeutic and relaxing massage, and vibrational sound healing, you will have many tools to choose from that most support you at this time. Feeling good in your body is always a good way to spend your day and Self-Care should always be a priority. Give from a place of fullness and bring light to areas of darkness so you can heal on a whole new level!

Enter your Sanctuary


Hypnotherapy & Meditation

Take an authentic, inward journey to your subconscious beliefs and your healing. Bring light (compassion) to areas of darkness (isolation) so you can learn your lessons (awaken)  and move towards great unity (wholeness). Hypnosis (altered states of consciousness) is a creative and experiential way to explore the meaning & lessons of your life from a whole new perspective! Time for change!


Sound Healing &
Angelic Reiki

Attune to your subtle bodies with these powerful practices and feel the benefits of sound and light. To receive and just be is a practice. Give your conscious mind a break and tune into your body bliss or pain...allow it to transform and recalibrate. 

Head Massage

Meditative & Therapeutic

Your body is the vehicle for consciousness and your experience here on Earth. Take time to connect and give gratitude to your body!  Relax and let go or tune in and become looks different for every body. 

Essence Sanctuary

625 11th Street, Suite B

Arcata, Ca 95521

Email for Appointments and Info


Contact Me

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