Essence Sanctuary
Your Sanctuary for Inner Exploration & Deep Relaxation
Holistic Hypnotherapy & Self Inquiry
What & Why??
Self-inquiry is a process of introspection and examination of one's own thoughts, feelings, beliefs, and experiences. It involves a deliberate and mindful exploration of oneself to gain deeper understanding and insight. The goal of self-inquiry is often to foster self-awareness, personal growth, and a greater sense of clarity about one's values and motivations.
Practicing self-inquiry may involve asking oneself open-ended questions, reflecting on experiences, observing thoughts and emotions without judgment, and exploring the underlying reasons for certain behaviors or patterns. It's a reflective practice that can be used for various purposes, including personal development, gaining a deeper understanding of one's life path, and enhancing emotional well-being.
In the context of therapeutic practices like hypnotherapy, self-inquiry can be a valuable tool for individuals to explore their inner world, address subconscious beliefs, and work towards positive transformation. Hypnosis is simply a natural state of deep relaxation, focus, and suggestibility. The hypnotic state of expanded consciousness allows you to explore deep-held subconscious beliefs through symbolism, visualization, and imagination without the judgement and restriction of your analytical/critical mind. In the hypnotic state of deep relaxation, old messages/experiences can be replaced with a more supportive, creative, and healing belief system.
What issues can hypnotherapy Address?
Each session is personalized to your needs and you will NEVER do anything you do not want to do. You are in control of your path, your wisdom, and your healing. Become more empowered with each decision you make, release shame and guilt with each act of self-compassion, and connect more deeply with the life you are living now!
Click on individual Icons to learn more!
Relationship Issues
Inner Child/Family Work
Miscarriages/Abortions
Shame/Guilt
Cord Cutting
Self-Esteem
Womb Clearing
Core Beliefs
Self-Love
Self-Care is Love. Learn to love yourself and others on a whole new level. Release old limiting beliefs and negative self-talk and replace them with new messages of truth, beauty, alignment and peace. Acceptance, compassion, and transformation are keys to this work.
Shadow Work
Integration
Addiction/Sobriety
Fears/Phobias
Anxiety/Depression
Illness/Pain
Pain and suffering are part of life. It is so helpful to have an understanding of what this pain is trying to communicate to you. I integrate bilateral stimulation, Emotional Freedom Technique and Parts Work to help you navigate these turbulent waters.
Past Life Regression
Inter-Life/Akashic Records
Until we decide to wake up and fully engage with core issues of our spiritual development, our life lessons will continue to repeat lifetime after lifetime until we find the way out. When we begin to consciously understand this process and choose to transform our consciousness and our actions, we are able to create a different future for ourselves and heal our pasts. I offer tools, techniques, and services to help you along the way.
Tapping into your Creativity, Passion & Life's Work
Are you feeling the acceleration of the earth's evolution and the desire to express yourself in a new way? Schedule a session today to fine-tune your vision and move through blocks.
Set Goals
Clarify Visions
Remove Blocks
Move Forward
Creativity
Skill Rehersal
Inspiration
Addressing your limiting subconscious beliefs will alter your reality so you can move towards the life you desire. Take time to clarify your goals and visions with the help of your higher self and deep, cosmic inspiration.
Higher Self
Spirit Guides
Inner Voice
Guidance
Authenticity
Deep stillness
Are you Highly Sensitive? Having a hard time living in this busy world? Do you say yes to everyone around you except yourself? These guided sessions will take you into your deep center. A place of stillness and wisdom so you can hear your own voice and the guidance of your spirit team. It feels so good to truly hear yourself and find your authentic voice.
Deep Clearing Hypnosis
Energy Balancing
Grounding
Connection
Integrating the Light Shadow
Inner Healer
Find your Inner Healer and let the healing begin! These sessions will focus on your subtle bodies so you can feel safe, protected, and grounded as you move through your day.
Sessions & Rates
*This modality is not recommended for people who are experiencing active suicidal thoughts, experiencing a mental health crisis, or for people who have deep trauma or post traumatic stress that has not been addressed with a licensed health professional. This work can touch deep levels and create big changes, if you are uncomfortable with change or do not feel resourced, please speak up!
ZOOM SESSIONS:
60-Min Zoom Session/$100
3 Session 60-Min Zoom Package/$255
90-Min Zoom Session/$120
3 Session 90-Min Zoom Package/$345
2-Hour Past Life Regression Zoom session/$140
*Please note that zoom sessions will be paid at time of scheduling and
package sessions will be prepaid and scheduled at time of purchase*
IN-PERSON SESSIONS:
In-Person Sessions are between 90min-120min
These are organic, intuitive, and healing in nature.
Hypnotic Healing Journeys
$155
In-Person Past Life Regression
$155
Custom Package Rates Available
Please Ask!
Group Sessions
Check the website or email for group session offerings including past life regressions, healing hypnotic journeys, and multi-week energetic containers with a specific focus. Sit with spirit and gain new insights.
*If you cannot afford these rates but feel that this work would be helpful please let me know what you can pay*
FREE 25 minute phone consultation for first-time clients. Please email to schedule a phone call or zoom.
PAYMENT & CANCELLATION POLICY
All online Zoom sessions will be prepaid at the time of scheduling the appointment via Venmo, PayPal or credit card.
In-Person sessions can be prepaid or on the day of the session.
This is a small appointment based service, please be mindful to cancel/reschedule appointments at least 48 hours in advance. If you think you are getting sick, please cancel sooner than later. Same day cancellations will be charged $45.00 and No-Shows will be charged 1/2 service price. If you arrive late, your session will still end at the same time. If you arrive more than 20 minutes late without notification that will be considered a no-show. Thank you for understanding!
Email: CONTACT@ESSENCESANCTUARY.COM
to schedule a consultation or ask questions!
Essence Sanctuary
622 2nd Street
Eureka, Ca 95501
*I am not a professional mental health therapist or counselor. Please consult with your current therapist/doctor before working with me. If you are experiencing extreme mental distress or suicidal thoughts please seek professional help. This information is educational and should not replace professional guidance.
Let’s Work Together
Please send a short message about what you are looking for and include the best way to contact you including days//times and a phone number. Please identify if you would like a scheduled phone call or an email with a zoom link for a free consultation to answer any questions and to see if we are a good match!
