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By learning to truly give with a full cup, to understand and honor your boundaries, and to have the courage to speak your truth, you can begin to live a life of fulfillment and love. Leave codependency behind and step into your power. Love is a frequency of expansion and we are all being asked to choose fear or love. Learning to love and accept yourself is the first step towards freedom.


With the help of your Higher Self and various therapeutic tools, you can look at damaging energy patterns, bring awareness to them from a witness state, and release them/reframe them/be ok with them allowing you to move through your subconscious blocks to the next level of healing. 

The space I hold for you is one that I continue to walk. Finding the courage to love myself and listen to my inner voice has been the most rewarding experience in this lifetime. All relationships have something to teach us and compassion and forgiveness will be keys to this journey. We do not have to accept the circumstances of what happened in our lives, but we do need to accept the feelings that we have in reaction to them and hold them with an open heart. Learn to transform pain into understanding and grace, release judgment and make new decisions.

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Love is the Nature of the Soul

Empty Prayer Room

The soul needs love as urgently as the body needs air. In the warmth of love, the soul can be itself. All the possibilities of your human destiny are asleep in your soul. You are here to realize and honor these possibilities. When love comes in to your life, unrecognized dimensions of your destiny awaken and blossom and grow. Possibility is the secret heart of time. That which seems to pass away on the surface of time is in fact transfigured and housed in the tabernacle of memory. This quiet and secret world of the eternal is the soul. Love is the nature of the soul. When we love and allow ourselves to be loved, we begin more and more to inhabit the kingdom of the eternal. Fear changes into courage, emptiness becomes plentitude, and distance becomes intimacy. ~John O'Donohue

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