HypnoBirthing teaches you deep levels of relaxation to reduce the fear that causes tension and pain. 

This evidence based program shows reduced caesarean rates, shorter labors, reduced pain & use of epidurals, and more positive birth experiences. 

The father or birthing companion is not a passive onlooker, he is an important figure in the birthing experience. 

Our bodies know how to birth naturally. A basic tenant of this program is that childbirth is a normal, natural, and a healthy human experience for majority of women. 

Unlearn the myths and misconceptions of birthing that perpetuate medicalized, rushed, painful births. 

Birthing your baby is a celebration of the most  basic human experience. The birthing should be experienced calmly, gently, joyfully, as well as comfortably. 

This program will prepare you for a positive, relaxed birthing experience through hypnotic relaxation techniques, guided visualization, breathing techniques, affirmations and education.