Essence Sanctuary
Your Sanctuary for Inner Exploration & Deep Relaxation
HypnoBirthing Education & Birth Support
My Philosophy on Birth
Birth is not a "medical event" to be feared; it is a sacred and instinctual event to be celebrated in all of its expressions! My doula services embrace the spiritual, emotional and intuitive dimensions of these moments and my support is grounded in reclaiming your birth journey by empowering you to navigate these deeply personal experiences with compassion and informed understanding.
Relaxed Birthing Experience
HypnoBirthing teaches you deep levels of relaxation to reduce the fear that causes tension and pain.
This evidence based program shows reduced caesarean rates, shorter labors, reduced pain & use of epidurals, and more positive birth experiences.
Family Experience
The father or birthing companion is not a passive onlooker, he is an important figure in the birthing experience.
Natural Birth
Our bodies know how to birth naturally. A basic tenant of this program is that childbirth is a normal, natural, and a healthy human experience for majority of women.
Education
Unlearn the myths and misconceptions of birthing that perpetuate medicalized, rushed, painful births.
Celebration
Birthing your baby is a celebration of the most basic human experience. The birthing should be experienced calmly, gently, joyfully, as well as comfortably.
Deep Relaxation & Visualization
This program will prepare you for a positive, relaxed birthing experience through hypnotic relaxation techniques, guided visualization, breathing techniques, affirmations and education.
Create a healing
& transformative birth experience
Motherhood & Birth Packages
Energetic Healing & Deep Relaxation
Intuitive and psychic awareness is elevated during pregnancy so you may find yourself more open to energy healing and practices. This series focuses on releasing fear, shame and blocks, communicating with higher self and spirit guides, processing previous births, receiving energetic clearings, as well as deep relaxation so you feel clear and empowered to birth!
Post Natal Support
Do you need support while adjusting to your new role as momma?! This series of healing sessions focuses on adjusting to your new body and baby through energy practices, meditations and self care routines. Feel supported and listened to as you adjust. Receive support and insight from the spirit realm.
Contact
Get in touch to learn more.